מה אומרים על השגרת אימונים הזאת?

outer thighs:

60 dumbell side lunges 30 dumbell standing outer thigh lifts 50 lying outer thigh lifts 50 half bridge side anductions 50 walking lunges

booty:

50 squats 2 minute wall sit 50 donkey kicks each side 50 donkey leg raises each side 30 single leg half bridge circles each side 100 swim kicks

calves:

100 calf raise pulses 100 pile calf raise pulses 100 toes -in calf raise pulses 50 step farmer's walk

waist:

30 side hip raises each side 100 side heel-touch crunches 50 butterfly twists 200 criss-crosses 60 secons stomach vacuum

inner thighs:

30 inner thigh criss crosses 15 inner thigh circles each side 50 sumo squats

abs:

20 lying double leg lifts 20 reverse crunches 10 single-leg ball rolls I minute plank 10 roll ups 10 1-2-3 pulsea II dig and drags

arms:

40 dumbell bicep curls 10 pushups 10 diamond push ups I minute golf ball arms (each direction)

1 1/2 minutes chest press pulse 10 single-leg tricep dips each side

כל זה שלוש פעמים בשבוע