מה זה סליפר בילד(sleeper build)

someone who looks weak or thin but is actually ripped when they flex their muscles has a sleeper build. if you want a sleeper build body, focus on cutting any excess weight by eating right and bulking your muscles up with bodybuilding exercises.

מישהו שנראה נורמלי או חלש אבל כשהוא עושה פלקס יש לו וואחד שרירים